We would be remiss not to include a journal that could assist with reflecting on all the positives that you have in your world. Lucky you this day and night reflection journal allows for 90 days of reflection to help you create a path to creating a habit of daily gratitude!
Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all.
The included Past Present Future Card Decks can either be used as a prompt to utilize the Gratitude Journal or can be used separately for goal setting or self-reflection. These decks are designed to help you focus on the past, present, and future in your life. The three card decks with 150 (50 per deck) open-ended phrases help you reflect on the past, notice your present, and dream about the future.
As with all of our gift boxes, a Mined Goodes coconut wax blend candle, along with a piece of selenite and quartz point will be included!